Client Success Stories

Amanda’s Experience
with 1:1 Coaching

Kristy’s Experience
with 1:1 Coaching

Caitlin’s Experience
with 1:1 Coaching

PROGRESS. NOT PERFECTION!
Life is BUSY…and learning how to take the steps needed (one at a time) towards your health and fitness goals, while being consistent with them, is KEY.

I want to share with you some comments/experiences made by my clients throughout their health journey in this program because I think you may relate to these.

Lastly, I want YOU to know, that long-term changes, start with small sustainable steps every day. Learning which steps YOU need to take, for YOUR specific goals is how you become successful.

“A goal without a plan is just a wish.”- Antoine de Saint-Exupéry

YOU can do this.

This is NOT:

a quick fix "diet", juice cleanse, weight watchers or 30 day supplement program

for individuals unwilling to emotionally, physically, and financially invest in themselves, their health goals and their happiness

a "one size fits all" meal plan and generic weight loss program

This IS:

a lifestyle change requiring physical activity, accountability, and mindful eating

for individuals ready to emotionally, physically, and financially invest in their long term health, create sustainable habits, and openly receive support

personalized for individuals to enjoy the process of your health journey and receive the lifetime tools to sustain it

What it's like to work with me