NUTRITION COUNSELING
Life is too short, and YOU WORK TOO HARD, to not feel energized and at peace with your body.
My end goals for you:
- YOU have the lifetime tools to better your immune system, mental clarity, gut health and energy levels.
- YOU find that happy medium between healthy, affordable, and fast meal options that fit your lifestyle.
- YOU learn about yourself (including eating habits), while developing a deeper selflove and appreciation for your body and all it can do.
No more “surviving”, it’s time to start thriving.
I’ve created different options to best help you based on your goals. Lets do it together.
-Sav
WHO IS THIS NUTRITION COACHING FOR?
This is a 4-9 month, high accountability program, where we work together, dig deep, and develop new routines and habits that get you feeling and preforming at your best.
This is for anyone looking to develop sustainable lifestyle habits for long term health.
This is for anyone committed to their fitness goals and looking to take action now!
GROUP COACHING
Monthly Group Nutrition Coaching
This is a group program where we work as a team to reach personal health and fitness goals. Spots are limited to keep groups personalized and intimate.
- One 40 minute individual initial evaluation.
- Weekly check in's with group + education provided.
- Weekly 60 minute virtual workout with group led by a certified trainer.
- Meal Plan Outline and ongoing meal ideas.
- Optional Movement Regime Outline
- Access to online VIP grocery list, updated regularly
- Group messaging access with fellow clients
- Invitation to private Facebook group
GOLD PLAN – 1:1
NUTRITION COACHING
Monthly Nutrition Coaching
This is a very personalized program tailored to your lifestyle. Here you will be given the lifetime tools, support and accountability to take the necessary steps to reach your health goals.
- One 1-Hour Initial Evaluation.
- Unlimited email feedback and support between sessions.
- Weekly or Bi-weekly follow up sessions via phone or zoom.
- Optional Meal Plan Outline
- Movement Regime Outline
- Lifetime access to online VIP grocery list, updated regularly
- Group messaging access with fellow clients
- Invitation to private Facebook group
TOPICS THAT MAY BE DISCUSSED IN SESSION
Personalized needs
will vary on the individual’s goals & may include:
hydration, meal planning, meal timing, managing GI issues, navigating food allergies, dietary restrictions, competition fueling, specialized travel plans, or on the go lifestyle.
ONE HOUR SESSION
One Hour Counseling Session
Phone or Zoom
During this we will assess your estimated nutrient needs based on your lifestyle and goals. We will assess if your needs are being met, recommendations moving forward and come up with tangible goals together.
This is a great option for someone who would like to assess their current nutrition status and has specific questions but is not ready to commit to a full program.
CLICK HERE TO APPLY
TEAM TALK
Team Talk
35-45 min Zoom presentation and Q&A
Topics may include:
- Basic Nutrition For Athletes
- Meal Prep and Timing
- Competition Fueling
- Travel Tips Nutrition
- Hydration 101
- Snacks for Fueling
