This VIP page is regularly updated with tips to make nutrition & fueling as easy as possible.

Currently, this material is only accessible to VIP members.

Email me at and let me know what your nutrition goals are!!

But since you are here, Ill let you in on a little secret-
Many tips are shared in the private Facebook community: TEAMMATES ONLINE & I’d love to have you be a part of it.

This is NOT:

a quick fix "diet", juice cleanse, weight watchers or 30 day supplement program

for individuals unwilling to emotionally, physically, and financially invest in themselves, their health goals and their happiness

a "one size fits all" meal plan and generic weight loss program

This IS:

a lifestyle change requiring physical activity, accountability, and mindful eating

for individuals ready to emotionally, physically, and financially invest in their long term health, create sustainable habits, and openly receive support

personalized for individuals to enjoy the process of your health journey and receive the lifetime tools to sustain it

What it's like to work with me